are you ready to feel better?
 the answer lies within the fasted state.
Eric and BioFit Coaching have created a workshop that takes you through a multi-day fast. 
From preparation, to performance, to completion Eric is with you every step of the way. And not only that, you'll also have a small, intimate community fasting right along with you. 

Get help from the guru and real people just like you. You can do this, and we can help.
Eric and BioFit Coaching have created a workshop that takes you through a multi-day fast. 

From preparation, to performance, to completion Eric is with you every step of the way. And not only that, you'll also have a small, intimate community fasting right along with you. 

Get help from the guru and real people just like you. You can do this, and we can help.
The path to a healthy, happy state lies through the fasted state. 
what can fasting do for you?
what can fasting do for you?
Improved Body Composition
Whether it's slimming down or toning up, fasting is part of the ideal health and fitness of your body. 
achieve ketosis
The ketogenic state enables the body to burn fat as it's fuel source. It's the optimal way our bodies we're intended to operate, and fasting jumpstarts the process.
control your appetite
Think of fasting as a reset button on your metabolism. When done properly, fasting will diminish your cravings and emotional attachment to food, even after the fast is completed.
Better Mental State
Our clients often report a state of euphoria after a multi-day fast and complete mental clarity. Fasting allows you to take control of your mental health.
Combat Chronic Issues
Lower blood pressure, decreased inflammation, lower insulin levels, improved cell regeneration...fasting provides relief and long-term improvement for a host of chronic diseases.
Self Mastery
A multi-day fast is an accomplishment. A really big accomplishment. It is the will of the mind overcoming the will of the body. Mastering the fast is the first step to achieving complete physical self mastery.
Improved Body Composition
Whether it's slimming down or toning up, fasting is part of the ideal health and fitness of your body. 
achieve ketosis
The ketogenic state enables the body to burn fat as it's fuel source. It's the optimal way our bodies we're intended to operate, and fasting jumpstarts the process.
control your appetite
Think of fasting as a reset button on your metabolism. When done properly, fasting will diminish your cravings and emotional attachment to food, even after the fast is completed.
Better Mental State
Our clients often report a state of euphoria after a multi-day fast and complete mental clarity. Fasting allows you to take control of your mental health.
Combat Chronic Issues
Lower blood pressure, decreased inflammation, lower insulin levels, improved cell regeneration...fasting provides relief and long-term improvement for a host of chronic diseases.
Self Mastery
A multi-day fast is an accomplishment. A really big accomplishment. It is the will of the mind overcoming the will of the body. Mastering the fast is the first step to achieving complete physical self mastery.
what is autophagy and why do you need it?
Autophagy literally means "self-eating" and is the means by which worn out, dead, and diseased cells are broken down to generate new, disease-free cells. It is the body's natural recycling system. Simply put, autophagy is the key to slowing the aging process and all of the nasty diseases that come with it. The discovery of autophagy was actually awarded the Nobel Prize in 2016.
so how do we promote the process of autophagy in our bodies? 
Autophagy is your body's response to stress. So to achieve it, we need to place some healthy stress on the body. The act of skipping meals is one such stressful act that the body may not immediately love, but ultimately benefits greatly from. In fact, fasting has been shown to be the best way to stimulate the process of autophagy. 

So if you want to look and feel younger, combat inflammation and infection, stave off diseases from diabetes to Alzheimers and feel renewed and energized - you need to introduce some famine to your feast. You need to fast.
preparation for your fast.
your questions answered along the way.
support group to ensure your success.

Reserve a spot in our 3-day Fasting Workshop with Eric
preparation for your fast.
your questions answered along the way.
support group to ensure your success.

Reserve a spot in our 3-day Fasting Workshop with Eric
fasting is an event. a really big event.
Fasting can be intimidating. There is a lot of fear going without and wondering if you can actually do it. And the fear is completely understandable. You're about to go without food for 3-10 DAYS! And that's no small thing. But because of this fear, most of us put it in the "I know I should and someday I'll do it" column. 

Fasted State is working to change that mentality. 


Think of fasting like an event. When you sign up for a race or competition, a big part of that sign up process is to commit yourself. Once you've registered and paid an entrance fee, you are committed to following through. 

In fact, the registration is THE MOST IMPORTANT part of the process. Because it's the part that ensures completion. It's the part that sets you on a path that leads to a better, healthier you. You're committed to the race, so now you'd better start training for it. 
registration is the most important step.
fasting is an event. a really big event.
Fasting can be intimidating. There is a lot of fear going without and wondering if you can actually do it. And the fear is completely understandable. You're about to go without food for 3-10 DAYS! And that's no small thing. But because of this fear, most of us put it in the "I know I should and someday I'll do it" column. 

Fasted State is working to change that mentality. 


Think of fasting like an event. When you sign up for a race or competition, a big part of that sign up process is to commit yourself. Once you've registered and paid an entrance fee, you are committed to following through. 
In fact, the registration is THE MOST IMPORTANT part of the process. Because it's the part that ensures completion. It's the part that sets you on a path that leads to a better, healthier you. You're committed to the race, so now you'd better start training for it. 
registration is the most important step.
Once you are committed, you know you're going to do it. The rest comes down to just knowing how to do it. How should you prepare your body and mind, what to expect each day of the fast, what minerals and supplements should you take, and on and on. 
the number one question Eric is asked by clients after they complete their fast?

can I fast longer?

find out for yourself what a multi-day fast feels like.
the number one question Eric is asked by clients after they complete their fast?

can I fast longer?

find out for yourself what a multi-day fast feels like.
a workshop designed to take you through a multi-day fast. 
supplements needed
preparation of the mind
preparation of the body
pre-fast fueling
ketone measuring
what to drink during the fast
training during the fast
community support
reaching a euphoric state
achieving mental clarity
resetting your metabolism
breaking a fast
going from a 3-day to a 5-day fast
how often to fast
overcoming ailments
making fasting a routine
simply put, now you don't have to undertake your fast alone. eric will take you through the fast from prep to completion, and answer all your questions along the way. 
a workshop designed to take you through a multi-day fast. 
supplements needed
preparation of the mind
preparation of the body
pre-fast fueling
ketone measuring
what to drink during the fast
training during the fast
community support
reaching a euphoric state
achieving mental clarity
resetting your metabolism
breaking a fast
going from a 3-day to a 5-day fast
how often to fast
overcoming ailments
making fasting a routine
simply put, now you don't have to undertake your fast alone. 

eric will take you through the fast from prep to completion, and answer all your questions along the way. 
CUSTOM JAVASCRIPT / HTML
listen to eric talk about the benefits of fasting
Biohacker, Guru, Coach, or just plain Eric. Whatever you want to call him, Eric is the resident expert on the Life in Ketosis podcast. Twice every week Eric shares his knowledge on health and fitness as he guides clients on how to live life healthy, happy and ketogenically. 
listen to eric talk about the benefits of fasting
CUSTOM JAVASCRIPT / HTML
Biohacker, Guru, Coach, or just plain Eric. Whatever you want to call him, Eric is the resident expert on the Life in Ketosis podcast. 

Twice every week Eric shares his knowledge on health and fitness as he guides clients on how to live life healthy, happy and ketogenically. 
ready to fast?
a multi-day fast is more than just going without food. just as a marathon is more than just running. both take preparation, proper training, and commitment to achieve. success starts right now.

register to commit. commit to succeed.
this workshop is limited to just 20 participants. why? because we have found that to be the optimal size for group support without fear of speaking up. and it's the right size for eric to handle everyone's questions personally, and ensure individual success. 
so don't wait. reserve your spot now.
ready to fast?
a multi-day fast is more than just going without food. just as a marathon is more than just running. both take preparation, proper training, and commitment to achieve. success starts right now.

register to commit. commit to succeed.
this workshop is limited to just 20 participants. why? because we have found that to be the optimal size for group support without fear of speaking up. and it's the right size for eric to handle everyone's questions personally, and ensure individual success. 
so don't wait. reserve your spot now!
Have questions? 
Contact us at bioteam@biofitcoaching.com
Copyright 2018 - BioFit Coaching
Have questions? 
Contact us at bioteam@biofitcoaching.com
Copyright 2018 - BioFit Coaching